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Workout Tuesday

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STRATUM Conditioning: 5 Min: 10 Cal Row 10 No-Pushup Burpees 10 Wallballs ——-Rest :60——- 100 Meter SandBag Sprint ——-Rest :60——- 5 Min: 10 Cal Bike 10 Step-Ups/ */**Box-Jump Step-Downs 10 DB Snatches (Alternating, Light-Mod) ——-Rest :60——- 150/120 Meter Row Sprint *——x 2 Rounds From Top to Bottom———*   STRATUM Fitness:…