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WOD Wednesday

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3 Sets:

6 Hang Power Cleans/ */**4 Power Cleans 185-225/125-155

12 Step Ups / *12 BJSD 24/20 / **9 BBJ 30/24

30m Sled Push (Mod)

*Rest 90 sec

+

3 Sets:

15 Russian KBS (Tough) / */**20 KBS 32kg/24kg

20/15 Cal Bike/Row/Ski

*Rest 90 sec

+

2 Sets:

100m Farmers Carry

60m Bear Crawl

300m Run (2 Laps)

*Rest 90 sec