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Training Monday

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A1. Double KB Front Squat @ 3030; 3-4 x 10-12 reps; Rest 60 sec

*(A) Front Squat @ 30X1; 5-5-3-3; Rest 2 min

**(A) Front Squat @ 21X1; 4 x 1.1 reps (re-rack in between); Rest 2 min

A2. Sorenson Hold (Wtd if appropriate); 3-4 x :20-:30; Rest 90 sec

*(B) Iso Hamstring Hold (Using a flat bench); 3 x :15-:30; Rest 90 sec

**(B) Single Leg Iso Hamstring Hold; 3 x :8-:12 per leg; Rest 90 sec

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9 Min AMRAP:

20/15 Cal Row/Ski/Bike

20 Wall Balls (20/14)

200m Run