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Training Monday

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A. Front-Squat @ 30X1; 4 x 6 reps; Rest 2 min

*FS @ 30X1; 4 x 4

**FS @ 20X1; 4 x 1.1.1 reps (re-rack in between)

B. Wall Supported DB Single Leg RDL @ 31X1; 3 x 6-8 per leg; Rest 90 sec

*Barbell Single Leg RDL (kickback style); 3 x 6-8 per leg

**Clean Pull from Deficit; 3 x 3 reps

+

8 Min:

Run 800m

50 Wall Balls / */**30 Thrusters 115/75

Max cal Bike/Row/Ski/DU in remainder