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North County Friday

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A1. DB Low Incline (put a plate under one end of flat bench) Bench Press @ 31X1; 3 x 6-8 Tough Reps; Rest 30-45 sec

A2. DB Decline (face opposite direction of low incline) Bench Press @ 21X1; 3 x 8-12 Reps; Rest 90-120 sec

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4 Sets:

10 Burpees AFAP (*If you can’t do 10 burpees in < :30 then sub a 20m sled push)

20 sec Bike Sprint or 150m Row/Ski Sprint

*Rest 3 min