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Fitness Saturday

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A. 3 Sets:

12 Alternating DB Snatches / *5 Hang Power Snatches / **3 Squat Snatches 155-165/105-115

6-8 Parallette Shoot Throughs w/ push up / *8 Burpee Pull Ups / **6 Burpee Ring or Bar MU

*Rest 2 min

+

EMOM x 16:

-100m Sandbag Carry (Mod)

-30 Sec Row/Ski @ 85%

-5-8 TnG Deadlifts (Mod)

-30 sec Bike @ 85%