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Fitness: 4 Sets: 8 Tough Front Squats @ 30X0 *Rest :30 6 Single Arm Ring Rows Per Side *Rest :30 10 Cal Bike/Row/Ski 100m Farmer’s Carry (32/24) 10 Burpees *Rest 2:30 Performance: A) BackSquat @ 21X1 10-8-8-6-6 (Mod Loading/Build); Rest 2 Min B) Romanian Deadlift @ 32X2 10-8-8-6-6 (Mod Loading);…