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Del Mar Tuesday

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STRATUM Conditioning: 3 Sets: Bike 0.5 mile 10 sandbag cleans to shoulder ( moderate, not heavy!) 3 horizontal rope pulls from floor ( *\**3 rope climbs) 10 Wall Balls (20/14)                              Rest 2:00 Run 400 - if you tested are you working with your test time? Slightly longer? Ok 20 Russian…