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5-Year Anniversary Party!!

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Friendly reminder that we still have our normal 9 & 10 AM morning classes today and we strongly encourage you to join us later this afternoon @ 4 PM for our 5-Year Anniversary Party!!

 

A. 3 Sets:

12 DB Step Ups / *6 Hang Power Cleans / **4 Power Clean & Jerks (Tough)

9 DB Renegade Push Up Rows / *4-6 Rope Climbs / **4-8 Ring or Bar MU

*Rest 2 min

+

EMOM x 16:

-6 TnG Deadlifts (Mod)

-Run 1 Lap

-8 Burpees Over Parallette / */**8 BBJO 24/20

-30 sec Ring FLR / *8-12 Ring Push Ups / **8-12 Ring Dips